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The Energized Educator
The 90-day transformational program for teachers who want to get their energy back and enjoy life in & out of the classroom!
Hello, Passionate Teacher...
You're a hard-working school professional who absolutely loves inspiring students to be better learners and better humans.
You also have LOTS of love for your friends, family, and hobbies outside of work -- whether it's weekend brunch, hitting a yoga class, or spending your summers traveling abroad.
Your precious time off is hard earned, and you love to spend it your way.
But, lately (or maybe longer)...
...you don't have the energy you used to. You go to sleep exhausted, you wake up exhausted, and the day ahead already feels like a marathon you've never trained for.
"What are you up to this weekend?" is like nails on a chalkboard. The mere thought of planning a getaway, doing a fun workout class, or getting together with friends now leaves you feeling like you're being asked to solve world hunger and you just can't deal.
You feel lazy and boring for not keeping up with your friends, your partner, or your kids, and you're finding yourself doom scrolling on the couch instead of having fun on your terms.
If you're being honest with yourself...
...it feels like the job that brings you so much fulfillment is also ripping the rest of your life away from you, and telling yourself you'll get better at "you time" just isn't working.
There MUST be better way!
And if something doesn't change? You worry you'll miss out on all those opportunities to use afternoons, weekends, summers, and break times to actually do the things you dream of doing. The things you'll remember.
WHAT IF...
- What if...you were able to wake up feeling rested, energized and excited to start your day...
- What if...you had as much energy as you wanted to meet up with friends, go on a date, play with your kids, take a weekend trip, or whatever else you want to do?
- What if...you could get rid of the shame and judgement that you feel every time you can't show up for your loved ones how you want to...
....without having to rely on herbs or medications, change your job, or give up your social life forever?
HERE'S THE PROBLEM...
- “Wellness” is confusing. Every fad seems like it contradicts the last one, and the focus is always on losing weight or getting "ripped." Meanwhile, those who just want to live a fulfilling life are left in the dark.
- You're already trying all the self-care you can stand. Meditating, sleeping in, and taking candle lit baths just aren't solving your problem.
- Sadly, our current environment is INCREDIBLY toxic and there are all kinds of hidden toxins that are killing our energy system.
- If you're using your mind to will yourself to enjoy your life, it's time to look at the body and figure out what is REALLY holding you back!
Eventually, a lot of teachers just give up and quit the work they love, or accept exhaustion as part of getting older. I mean, who could blame them? There's NO profession in the world that takes more physical, mental, and emotional energy than teaching.
But there is another way!
Hi, I'm Griffin
And I've walked in those classroom-friendly shoes of yours, giving my all to my students, crashing on my couch after work, and agonizing over how to find "work-life-balance."
In 2020, I realized I couldn't think my way into a balanced life if my body was working against me. I had to do something different.
What I wanted was to have all-day energy so I didn't have to choose between being a good teacher and having a life.
But I had no idea how. And then one day, I found a book that mentioned "overbreathing" as one cause of low energy, brain fog, anxiety, and sleep problems. Who knew you could breathe too much?!
I realized I had dysfunctional breathing and worked to fix it. After learning to breathe properly, I was finally able to sleep better, and my energy levels went up as my anxiety levels went down.
I was so blown away by these results that I decided to become a breathing coach, and eventually an integrative health coach, and guide teachers through similar transformations.
Today, I run a thriving wellness practice that helps teachers get their energy back so they can do the hardest job in the world and still be able to enjoy life outside the classroom
WHY THE ENERGIZED EDUCATOR IS DIFFERENT
There aren't many effective health coaching programs out there that focus on more than just weight loss. Those that do actually address exhaustion usually only focus on one or two "root causes," often requiring lab testing just to be able to get started.
My program takes a multi-dimensional approach where foundational health practices work together to target low energy in a way that no single approach does by itself. We do this without blood work or lab testing, so that you can start putting your plan into action right away. This could be the last energy solution you will ever need.
WHY I'M DIFFERENT
- I've been in your shoes! I've spent over a decade teaching K-12 in public, private, and international schools.
- I've recovered my own energy levels and changed my life outside the classroom from boring & depressing to fun & fulfilling.
- I've spent years studying the root causes of low enregy and mood.
- I'm trained in Integrative Health, Fitness Coaching, and Functional Breathing so you can thoroughly trust all parts of the program.
- I'll teach you EVERYTHING you need to know and help you implement it.
- I care deeply for you, your struggle, and seeing you succeed (seriously).
HOW IT WORKS
It couldn’t be simpler. When you purchase The Energized Educator, all you need to do is forward your receipt to support@thenorthstarbody.com.
You’ll then receive a link with access to your personalized folder containing the entire program, week by week.
From there, just follow the steps that are laid out for you. It’s as easy as that!
PROGRAM CONTENT
STEP 1: Replenishing energy-rich nutrients
In weeks 3 & 4, you'll use diet and foundational supplements to start slowly adding back the vitamins and minerals your body needs to destroy exhaustion.
STEP 2: Giving the body less to deal with
In weeks 5 & 6, we look at the main dietary culprits when it comes to dragging the body down. And we systematically experiment with elimination and reintroduction so you know exactly how each one affects your energy levels.
HOW IT WORKS
STEP 3: Cultivating functional breathing
In weeks 7 & 8, we retrain our everyday breathing habits from the ground up so that we ensure maximum oxygen delivery to your brain, minimum breathlessness, and a balanced nervous system that preserves your energy gas tank instead of wasting it.
STEP 4: Engineering quality sleep
In weeks 9 & 10, you will learn to use the power of the body's internal clock to reset your daytime/nighttime rhythm and make deep sleep a daily reality.
HOW IT WORKS
STEP 5: Building activity into your life
In weeks 11 & 12, we rebuild a sustainable and enjoyable foundation for activity that builds physical resilience in the right doses. Moving will leave you feeling energized instead of like someone just punched you in the gut.
The Energized Educator is a 90-day program that gives you all the education and tools you need to crush your exhaustion and use your newfound energy to reclaim your life outside the classroom!
- 6 complete educational modules
- Action checklists, reference guides, planning templates, and more
- Guided breath work recordings and follow-along workouts
- Lifetime access to all material
CLIENT SUCCESS SNAPSHOTS
CLIENT SUCCESS SNAPSHOTS
CLIENT SUCCESS SNAPSHOTS
CLIENT SUCCESS SNAPSHOTS
Ok, But What’s The Investment?
Fair question! Here’s the deal with this program, with no imaginary “price slashes” or sleazy sales pitches:
At the onset, this program was a live coaching program that sold for $899.
I then started offering all of the materials without the coaching for $499.
Now that I’ve officially retired the live coaching option, I’m offering all of the materials for just $209.
You Read That Right
Every bit of education. Every checklist. Every tool. Every follow-along recording. Everything...
...for less than a quarter of what the program originally sold for.
You can’t really put a price on getting your energy back, but if you had to, this would be a pretty great one!
Still Have Questions?
There’s a lot of noise in the health & wellness space, so I totally understand wanting to be sure before committing.
If you have questions that haven’t been answered, just shoot them over to support@thenorthstarbody.com and I’ll be in touch with you ASAP.
